6 Impressive Health Benefits of Chia Seeds
These tiny ancient seeds, favored by the Aztecs and Mayans (the word means "strength" in their language), provide major nutrients...
8 Health Benefits of Goji Berries You Didn’t Know About
You know it's crucial to get nutrient-rich berries into your diet—but don't stop at strawberries and blueberries. Goji berries...
10 Things That Happen to Your Body When You Quit Coffee
First of all, no one’s saying you SHOULD quit drinking coffee—your daily java habit is probably healthier than you think....
13 Foods With Way More Sodium Than You Realized
What do instant oatmeal, cookies, and canned veggies have in common? They are all foods that can be high...
Here’s What Movie Theater Popcorn Butter Is Really Made Of
We can't believe it's not butter!
9 Potential Health Benefits of Strawberries
Delicious and sweet, the nutrient-packed strawberry is naturally low in sugar and calories and high in antioxidants.
Here’s How You Can Tell If You’ve Built up a Caffeine Tolerance—and How to Get That Buzz...
Believe it or not, if you drink too much coffee you might be missing out on its energizing effects.
7 Surprising Uses for Molasses You Didn’t Know About
Molasses is a sweet substitute for sugar, adding a lovely depth of flavor to baked goods. The syrup has some...
7 Health Benefits of Cantaloupe You Didn’t Know About (and a Word of Caution)
Colorful and sweet, cantaloupe is fat-free and low in calories yet packed with essential nutrients that help lower your risk...
6 Things to Know Before You Take a Magnesium Supplement
Magnesium can help strengthen your bones, give you a better night's sleep, offer pain relief and even improve heart...
10 Medical Reasons Why You’re Always Hungry, Expert Doctors Share
Being hungry doesn’t always mean that your body needs those calories. These medical conditions explain why you're always craving more.
13 Surprising Garlic Benefits That Will Improve Your Life
Try garlic for these unexpected health benefits, who-knew beauty uses, and hidden home repairs.
11 Trending Superfood Veggies That Could Be the Next Kale
Tired of kale in... everything? Try one of these insanely healthy nutritionist-recommended veggies to mix up your eating routine.
Here’s What You Need to Know About the Health Benefits of Chocolate
Chocolate is not only delicious, it may have health benefits, especially if the concentration of cocoa is 70 percent or...
The Important Blood Test Your Doctor Should Be Doing—Your Heart Might Need It
Your cholesterol and blood pressure may be in good shape, but do you know what your omega-3 levels are? They...
The Best Vegan Protein Sources to Stay Healthy and Energized
Vegan diets don't have to be low in protein. Check out these top vegan foods, ranked from lowest to highest...
This Is What Happens to Your Body When You Don’t Have Your Morning Coffee
Coffee plays a key role every morning for billions of people across the globe. But what happens when you skip...
14 Simple Ways to Make Your Vitamins More Effective
If you take vitamins, minerals, and other supplements, you need to try these simple strategies to make them as effective...
The Secret Protein Trick Nutritionists Swear by (It’s Not Protein Powder)
Does your morning protein regimen need shaking up? A more appealing type of powder could could crack your morning smoothie...
This Is How You Should Be Storing Your Vitamins and Supplements
Refrigerator or counter? Kitchen or bathroom? It really does make a difference where you store your vitamins and supplements. Learn...
Iodized Salt Is No Longer a Required Part of a Healthy Diet—Here’s Why
Iodine is an important element for brain, thyroid, and immune function, so why have we stopped iodizing salt? News flash:...
15 Ingredients Doctors Always Add to Their Meals
Doctors are all about healthy choices, picking foods that offer benefits like boosting energy, fighting diseases, and choosing ingredients that...
6 Things Nutrition Experts Wish You Knew About Choline
Choline may not get as much buzz as other nutrients, but the science is pretty clear about why we should...
What Really Happens to Your Body When You Use Energy Drinks
Before you pop open another can of Red Bull, you should know the not-so-innocent effects energy drinks can have on...
Why You Should Stop Eating Vegetable Chips ASAP
Might as well go back to your Lay's habit.
10 Life-Changing Reasons to Buy a Jar of Manuka Honey
This hyped honey is much more than a sweet treat—it's a medical-grade blast of goodness.
8 Problems All Coffee Lovers Understand—and How to Fix Them
Your afternoon latte might seem like a lifesaver, but its actually wreaking havoc on your teeth, stomach, and more. Here's...
Coconut Oil Is Not a Superfood—and 6 Other Reasons You Need to Stop Cooking with It
With all the buzz about coconut oil, you'd think it was the elixir of life and the fountain of youth...
20 Healthy Meal Prep Hacks For More Nutritious Food
If you've been preparing healthy meals the same way for years, here are some easy changes you can make to...
